Warrior Zen Fitness
About Warrior Zen Fitness
We offer a variety of programs to harness the power of a warriorzen lifestyle: mind, body and soul.
With over 26 years of experience in the fitness and wellness industry, Jeff Driscoll and his partner Simon Liang help to bring clients the life they deserve. We offer one to one personal training, small group training and classes. These programs are run as pre -recorded sessions, live online Zoom classes or personal training sessions, and live online zoom small group training and class sessions.
We offer the following programs; yoga, bootcamp, tabata, Hiit, Strength Training, Pilates, Seniors fitness, gentle fitness, rehabilitative and restorative yoga and pilates, TRX Suspension training and Animal Flow classes.
Most Popular Classes
Samson Romero, RSW MSW
I’ve been working with Jeff since the beginning of March 2020, prior to working with him I was tracking what I was eating and I was starting to go to my local YMCA consistently for boot camp classes and weight training, my progress was slow. However, with the onset of COVID-19 and physical distancing I needed help keeping up with my training and I began doing virtual sessions with Jeff, it was one the best decisions I have made. He has helped me with improving my workouts and challenged me when my body adapted to them. I have seen physical and internal changes faster and healthier. I want to continue to keep building physical strength and mentally challenging myself to see what I can do with my full potential.
Jeff's style of teaching yoga with several step-wise progressions allows gradual development of the pose accommodating different levels of students. Patient and generous in clarifications and explanations, his teaching gives a deeper understanding of the benefits of the pose at a physiological level.
The virtual classes offered by Jeff and Simon help me stay fit in the convenience of my home. Classes are motivating, with options to suit all levels. Excellent value!